‘There is purpose in pain’ – Anonymous
Things aren’t always as they seem.
Pain doesn’t always turn out to be how it feels, bad.
It can be our highest teacher, with the wisdom it unleashes guiding us more skilfully down high-results producing paths that better align us with who we really are and what we really need.
It may feel like pain pushes you into deficit in the immediate, but the net effect is often increased self-awareness, spiritual growth and higher potential for happiness.
So feel the pain, don’t ice over it – there are vital learnings revealed beneath difficult emotions – and those learnings will provide a soft cushion of intell you will bounce off upwards from, in the right direction – northwards, towards the sweet-spot of self-actualisation and a far greater sense gratitude on arrival there 🎯
So if you’re in the heat of struggle right now, keep going. Don’t fight it. Feel it, let it out and when you’re ready, get curious about what it’s teaching you and where it’s leading you.
If you’d like to springboard deeper into how that works, here’s a superb podcast episode I send new career and life coaching clients. Dr. Susan David, Ph.D. is one of the world’s leading management thinkers and an award-winning Harvard Medical School psychologist with a deep focus on the function of emotions. In this episode with the equally gifted Mark Groves, she discusses some of the narratives around emotions that we’ve been conditioned to pursue and the ways in which this is making us less healthy and contributing to a culture of toxic positivity.
Susan explains how we can show up for ourselves by ending the constant struggle between how we think we should feel, and how we actually feel and how we can harness our emotions as signals to use to our advantage to optimise happiness and success. Listen here.
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