Podcasts
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Podcasts
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Imagine if you could improve your mental health purely through small daily actions and the support from your employer? Melanie explains why our daily practices, especially in a busy profession like law really makes a difference. With some simple tools she believes we can improve our mental health and overall wellbeing.
In this episode, we’re joined by success coach and corporate wellbeing trainer Melanie Pritchard to discuss how we can build positive mental health and wellbeing practices in the workplace and what you can do personally to look after your mental health.
In a conversation as wide-ranging as the first, you will learn:
1: Why problems are opportunities
2: The different types of distorted thinking and how to overcome them
3: Careers are like dating, you don’t settle for the first thing that comes along
4: If you don’t identify your values, you’ll keep on making choices that conflict with them
The legal profession thrives off excellence and high achieving professionals, which is great because it minimises mistakes. The downside of this is that we can end up living under a constant state of stress, and become hyper-aware of our mistakes. How do we get the balance right?
In this Interview you will learn:
- How to achieve the elusive "Work/Life Balance"
- Identifying how you want to feel in relationships, rather than what you want in your partner
- How to create a framework for what you want in relationships
- Using gratitude to overcome difficult times
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Remember, you don’t have to get it perfect, you just have to get it going.
Warmly,
Melanie