Why my Brother’s Death at 23 Taught me that Courage is the Most High-Performance Habit of All

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“Courage is the complement of fear. A man who is fearless cannot be courageous” – Robert A Heinlein

I have a confession.

While many of us have felt it, I sometimes struggle with people who doggedly refuse to move from victim mindset + are unwilling to do anything differently. Obviously, mental illness can keep us there, which is truly hard.

I recognise I may be a bit intolerant having seen my 22 year old brother choose courage at the worst of times – untimely death.

Nobody Googles ‘Glioblastoma’ + comes away feeling hopeful. Ironic the ‘my brother died of a brain tumour’ line is a conversation stopper because his defiance in the face of adversity made it hard for us to view him as anything but inspiring, radically altering the course of my life for the better.

Courage is a powerful thing – especially when the stats tell you you’re f*cked + hope, for all intents + purposes, is lost.

But that’s the magical thing about courage.

It’s truly metaphysical, uniting improbable points of likeness like strength in suffering, bravery in hopelessness + humour in adversity, in the most breathtaking ways.

It finds hope in the hopeless, inspiring life’s Greats to do their highest work on Earth – the most inspiring of whom usually have real reason to be victims – the Nelson Mandela’s of Apartheid, The Viktor Frankel’s of the Holocaust + the Martin Luther King’s.

A few days’ before my brother’s death, he wrote my sister + I a letter oozing a courage that blew my mind: ‘Obviously I’m a bit narked because I thought we could win, so now we have to reassess winning + how we define that’.

w o w

That’s the thing about courage – it takes your breath away – because it’s grit + defiance that flies in the face of fear –

+ you never really know it’s there until the sh*t hits the fan.

In truth, Matthew had always been a bit special, with an understated charm + charisma that lit up rooms – but none of us were prepared for how he made suffering his crowning glory.

Even in his darkest hour, he found the courage to reframe the hopelessness of tragedy: ‘Cancer need not be the epilogue, in many ways it can be the introduction to a richer life of wisdom’.

Towards the end of his letter to his little sisters, my twin + I, he wrote: ‘So we need to have a lot of fun (underlined) over the next few months or so’ (before signing off with an Austin Powers quote).

I’m privileged to see courage daily in my career + life coaching clients – who are, by definition, deeply courageous, seeking the magic hidden in stress. They inspire me daily.

So when life feels impossible, remember, courage isn’t the absence of fear, it’s defiance over fear. As Maslow says: ‘One can choose to go back toward safety or forward toward growth. Growth must be chosen again + again; fear must be overcome again + again’.

So when you wobble, remember, there is purpose in pain. As Freud said:

‘Pain has nothing to teach those who don’t find the courage + strength to listen to it’.

Team Paris: We Did It + Won!!

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C’est finit, c’est finiiiiiit! Au revoir Paris!

What a fantastic adventure completing the Paris Marathon was! Running 26 miles with 57,000 other people was the most amazing experience and really helped push me on after 19 miles when things got hard! The Eiffel Tower at mile 18 was a great goal to fixate on although when it came into view, it did look a little further off than I’d hoped 😉

But best of all was raising £6,700 for Cancer Research. I’ve been completely overwhelmed by everyone’s generosity which not only made a big difference during my training but will also make a huge difference in the fight against cancer.

Raising such a huge amount means we’ve topped the £5,500 it costs to cover clinical trials to improve surgery for brain tumours for a month, making brain tumour cells ‘glow’ during surgery so doctors can remove as much of the tumour as possible whilst leaving healthy tissue undamaged. This was my dream to cross to honour people like my brother, Matthew, who overcame every obstacle life threw at him in his fight against brain cancer.

It also means we are nearer increasing the survival rate for those diagnosed with cancer – today, half of people diagnosed with cancer in the UK survive versus only a quarter in the 1970s. We are now aiming to see three quarters of people surviving all cancers and with brain cancer victims having a fighting chance. This kind of staggering progress over the years is, quite simply, down to cancer research. And that’s where you’ve made all the difference.

What struck me as the praise flooded in for completing the marathon was a slight sense of bewilderment. Don’t get me wrong, I get that 26 miles is a long way to run and that the training and fundraising takes a bit of commitment. But physical fights like marathons are the easy ones to win. We can prepare for them, we can practise for them and we can run them with others. The end is known and the end is in sight.

Mental fights with no fixed destinations are far harder to endure and often run alone. They take courage and strength of character which borders on superhuman.

But running this together has gone a long way in supporting people fighting the good fight – and it’s that togetherness that makes all the difference at testing times. Just as our family found at the toughest of times.

As Marrow once said,  “quite selfishly, you two help me”. Ironic that for us, it was his strength of character that made it all so much easier to bear. Which is why it’s so important to hang out with the best – to surround yourself with positive people who lift you up – and to always strive to be part of things bigger than yourself. So thank you for being part of something important and for helping me exceed my target significantly. Couldn’t have done it without y’all.

There were many positive learnings from the marathon experience but the one I’d like to leave you with is this:

“Your dreams will have greater meaning when they’re tied to the betterment of others”

Tererai Trent

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