Podcast Episode 5: What Losing My Son Taught Me About Suicide

James

Episode 5 of The School of Success Podcast Series is now live! A once in a lifetime personal account into the complexity of happiness and the fragility of mental health, no matter how fortunate you may be
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This inspiring interview with the wonderful Clare Milford-Haven, aristocrat, ex-Tatler journalist, polo player, mother and co-founder of @jamesplace, the first non-clinical charity specialising in the prevention of male suicide, teaches you:

– what kind of things trigger depression and suicidal crisis;
– what type of person feels suicidal;
– why men are particularly vulnerable;
– the signs and symptoms of mental illness;
– how you can save a life in the smallest of ways; and
– why those most at risk may be the last people you expect
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This is for you if you have an interest in what it is to be human – happiness, sadness, fluke, chance, adversity and everything in between. This is also for you if you have men in your life you care deeply for, whether father, brother, husband, boyfriend, son or otherwise.
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This is also for you if you want to learn how to understand a misunderstood and stigmatised subject that affects far more people than we realise (85 men take their lives every week in the UK, with 75% of suicides being male and suicide being the leading cause of death in men aged 20-49). In other words, suicide is a silent epidemic that gets far less air-time than Covid19.
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We need to do something about this.
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In this warm-hearted interview, Clare lovingly guides you to discover a range of powerful tools to help you spot signs of vulnerability in your nearest and dearest that might otherwise go unsaid, tools to help loved ones express how they really feel and support systems to help those in crisis.
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You can find Clare @jamesplace on Instagram and at www.jamesplace.org.uk/ 🍬
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Be warned, Clare is an inspiring example of motherhood, innovation, making a difference and above all, saving lives.

Listen here!

Corporate Social Responsibility: Moving Mental Health to the Top of the Legal Agenda

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The legal profession is widely known for attracting high achievers, those with excellent grades, drive, attention to detail and resilience. There is no denying that the legal industry is built on extremes; think the A-Type personalities driving Magic Circle revenues north of a billion pounds a year to the cut above intellect which sees only a third of student barristers securing pupillages.

It is with irony that these stellar qualities can also be many lawyers’ and barristers’ Achilles’ heel. For while the high-powered legal industry thrives off outstanding professionals, this same unrelenting standard for excellence can leave legal professionals feeling imbalanced, burnt-out and more vulnerable to mental illness than employees in other industries.

You certainly don’t need me to tell you about the impact the Covid-19 pandemic is having on the legal profession. This crisis has disrupted the workplace like nothing before. As an industry, law firms are scrambling to plan for the post-coronavirus working environment. There is a real danger however that, whilst the physical aspect of returning to work under a ‘new normal’ will be respected, the mental wellbeing of staff may be overlooked. Read the full article for The Law Society Gazette here

Return to work: HR must prioritise mental health as lockdown eases

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This Mental Health Awareness Week (18-24 May 2020), the emphasis is on kindness, which is something employers must show when they implement return to work policies for their staff. The impact of this pandemic on employees’ mental health should not be ignored.

The Covid-19 pandemic has disrupted the workplace like nothing we have witnessed before it. As employees wait to find out what their new working conditions will look like, managers and business owners are scrambling to plan for the post coronavirus working environment. While facilities managers try to put in place acceptable social distancing measures, and IT looks to enhance the business’ technological infrastructure, HR managers will also need to prepare for the impending ‘new normal’.
Read the full article for HR Zone here

THE GREAT CAREER REVEAL: WHAT COVID19 TEACHES US ABOUT SUCCESS

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“Often in the chaos of daily life we don’t have an opportunity to think about our purpose”
Jonathan Moult, Lawyer turned Counselling Psychologist
 
Despite the many negatives of the pandemic whether financial, professional or human loss, Covid19 has revealed one great pearl of wisdom: that the best paid are not essential, raising some serious questions around the notion of purpose, meaning and value.
 
Turning commonplace norms around social status, service and worth upside down, the pandemic has triggered soul-searching among financiers, lawyers and other esteemed white-collar workers who may have previously measured value (and been valued) in terms of net worth and social status. This begs the question, what is success?
 
Read my article for Thrive Global here to see the fatal flaw that causes most career unhappiness and harness this universal pause to get clear on what purpose, value and meaning mean to you.
 

5 Steps To Building A Productive Business Fleet As An Entrepreneur

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“In the midst of every crisis, lies great opportunity”

Albert Einstein

Some of the world’s most successful businesses were founded during the last recession including Uber, WhatsApp and Pinterest. Could this be the perfect opportunity to home in on that business idea niggling you at the back of your mind?

As a Career, Life and Mindset Coach, I am often approached by budding entrepreneurs wanting to go at it alone.

Here are my most frequently asked questions and top tips to help you on your journey, as published in Be Your Own.

Read my full article for Be Your Own here

MOVING MENTAL HEALTH TO THE TOP OF THE LEGAL AGENDA

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“We’re all very driven here. We don’t suffer with things like that”

Senior Partner, Magic Circle law firm

The legal profession is widely known for attracting high achievers, those with excellent grades, drive, attention to detail and resilience. There’s no denying the legal industry is built on extremes; think the A-Type personalities driving Magic Circle revenues north of a billion pounds a year to the cut above intellect which sees only a third of student barristers securing pupillages.

Ironically, these stellar qualities can also be many lawyers’ and barristers’ Achilles’ heel. For while the high-powered legal industry thrives off outstanding professionals, this same unrelenting standard for excellence can leave legal professionals feeling imbalanced, burnt-out and more vulnerable to mental illness than employees in other industries. According to Dr Michalak of the University of Queensland: ‘Lawyers suffer from significantly lower levels of psychological + psychosomatic health wellbeing than other professionals’.

Read my article for The Law Society Gazette here to explore why now, more than ever, mental health needs to be moved to the top of the legal agenda.

 

Most Downloaded Podcast with Author Your Life! My Resilience + Career Top Tips For Your Eyes Only

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If you’re feeling lost about career change, confused as to how to control negative thought loops or overwhelmed by the dating game, check out my podcast interview below with the fabulous Author your Life Podcast.

Invited back as the most downloaded guest of 2018, this is seriously content rich and will teach you:
1: How to turn problems to opportunities
2: What cognitive distortions are, why the brain can’t resist them and how to overcome them
3: Why careers are like dating and why you shouldn’t settle for the first job or average other!
4: How failure to identify your values will keep you trapped in a cycle of bad life decisions!

Listen here and let me know what the most positive learning is for you!

Podcast Episode 2 with Marisa Ribordy: Re-align your Life + Develop A Toolkit for More Conscious Living

Episode 2 of The School of Success Podcast Series: How to Re-align your Life + Develop A Toolkit for More Conscious is now live!

This inspiring interview with the intuitive yogi, women’s guide, writer + workshop facilitator, @marisaribordy, teaches you How to Re-align your Life + Develop A Toolkit for More Conscious Living helping you connect more deeply to your true self so you can shift your life from the inside out.

This is for you if you’re feeling off-center, disconnected from your true self, constantly tired or drained by city living or otherwise or have a feeling you’re on the wrong path but you don’t know where to start to get clarity on who you really are and what you really want.

This is also for you if you want to find greater peace + balance in your life, develop your mind body connection + learn how to listen to your instincts more so you can get clear on areas of your life that aren’t truly aligned with you and your greater growth and happiness. And develop that strong sense of self + clarity that underpins confident decision-making.

In this warm-hearted interview, Marisa lovingly guides you to discover a range of powerful tools to help you develop greater self-awareness and connection to your true self so you can realign your life in a way that makes you feel truly happy and free. Formerly @wildhappyheart, you can now find Marisa at @marisaribordy on Instagram and at www.marisaribordy.com.
Since this podcast interview, Marisa has embarked on an inspiring series on women’s workshops centering around the magical cycles of the moon and how you can set powerful intentions around manifesting + letting go at these times. Be warned she is a powerful manifester with magical tools to help you create your dream life whether in work, love or otherwise.

I hope you enjoy it!

1 in 4 of Us Experience Mental Ill Health Yet Nearly Half of Managers Have Never Received Mental Health Training

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Just another reason giving mental health first aid training is so rewarding – because even though awareness is improving, there’s still a gaping need for greater awareness of mental ill health at management level. 85% of managers feel responsible for employee wellbeing yet at least 50% aren’t receiving any kind of training to execute this duty of care – that’s despite at least 1 in 4 of us experiencing mental ill health every year in the UK and 99 million sick days being taken due to mental ill health every year.

Aside from the prevalence of mental ill health, managers are the role models of organisations and they have a huge effect on employee wellbeing and mental health. They also have the power to implement organisational policy and make positive change. There are so many more stats which make a no brainer business case for mental health first aid training including unsupported mental health costing the UK economy £36 billion a year and over 80% of line managers admitting they’d judge someone with a mental health condition. This is why the watch words of my training business are understand, create, transform. Because any transformation, organisational or otherwise, starts with understanding and having an action plan for change.

As per this insightful article from Health Insurance Daily on occupational health:

‘the Chartered Management Institute suggests workplace training should become a legal requirement.

Nearly half (49%) of managers have never received training on managing mental health in the workplace, according to a survey by the Chartered Management Institute.

Less than a third (30%) have received training in the last 12 months, the poll of nearly 950 managers found.

The survey also shows over half (51%) of managers have had a member of staff disclose a mental health problem, such as stress, anxiety and depression as well as rarer problems like bipolar, eating problems and post-traumatic stress disorder.

This means that over three fifths (62%) of managers who have had a member of their team disclose a mental health problem to them have either never received any training, or received it over 12 months ago, the CMI said.

CMI’s chief executive Ann Francke said there is very long way to go to make mental health training a part of essential workplace practice.

“Line managers play an absolutely critical role in supporting employees’ mental health and wellbeing. Employers are already required by law to provide training on physical health and safety. It’s time the same requirements applied to mental health,” she stated’.

If not now, when?

Manifest Love Workshop: Transformative Tools for Attracting Your Dream Mate

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“The law of attraction says that like attracts like and when you think and feel what you want to attract on the inside, the law will use people, circumstances and events to magnetise what you want”

Rhonda Byrne, The Secret

It’s finally here! My “How To Manifest Love” workshop for smart, successful women is landing in London on Saturday 9 June 2018, 12 – 1.30pm in the cosy Balham Library – and I guarantee it will leave you on a high.

Never has manifesting love felt more important, in an age swamped by possibility and pressure in equal measure. The stress and overwhelm that comes with dating apps, the difficulty of juggling freedom with the ticking biological clock and social media ‘perfection’ hitting us left right and centre.

This is why I’m more excited than ever about this transformative workshop – because no matter how strong, smart or successful we are, managing the above can be damn hard. And with our ‘always on’ culture reaching almost volcanic intensity, the time has never been more ripe for carving out some time to discover a toolkit for expediting love.

This workshop is for you if:

* You’re looking for love, ideally your soulmate;
* You’re wondering how to move from deflation and disillusion to hope, action and results;
* You want a tried and tested magic method which bypasses dating App disillusion and actually works.

I’ll teach you:

*How to disconnect from the past and open your heart to new loves;
*How to overcome blocks that are keeping you stuck;
*How to work out what you really want in a love match;
*How to attract the man of your dreams (with top tips for staving off overwhelm); and
*Why gratitude is so important in the game of love.

If that’s you or one of your friends, please send them this link because this slice of time-out and tune-in may just change their life. And that’s a money-back promise.

And if you think this is too good to be true, think again. I know this toolkit works because it’s worked for every person who’s truly engaged with the process. Including me.

A word of warning though.

If you join us on 9 June, be prepared to leave a different woman… because when you think and feel what you want on the inside, the universe conspires to bring you exactly what you want. Sometimes we just need a little help getting there.

To book a tickets (spaces limited), please hop on over here – and for further information about me and my coaching, please check out my website ox

Ps. Here are some kind words from a recent client and a little video teaser of what you can expect on the day:

“Mel’s relationship coaching has been transformative. After years of heartache, I’ve finally learnt how to manifest my dream man and I think he has just showed up! Her warmth and empathy really put you at ease as she guides you to identify blocks that are keeping you stuck, what you want in your dream mate and how you want to feel. She also teaches you the tools to make those dreams a reality, from affirmations, reframing + NLP visualizations to simple exercises + book recommends which help you master your mind and reprogram your sub-conscious. I’ve loved working with her and guarantee you’ll leave her workshop feeling inspired, energised and ready to attract what you want”.

CATHERINE | ENTREPRENEUR | LONDON

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Warmly,

Melanie