T he corporate world is full of passionate and dynamic people. This power can drive great success but without balance and self-management the same drive can lead to stress and burn-out.
This is why forward thinking businesses are investing in mindfulness training. Giving employees the tools to harness their energy and balance it with self-regulation boosts well-being, happiness and performance.
This is what sustainable success is built on.
“Mel delivered an inspiring Mindfulness Masterclass to a group of older men caught in the criminal justice system. Her audience engaged with her extremely positively, helped by her personal style and well thought through session. Many of our men have huge anxieties and issues and this type of session gives them some quick wins in addressing them. We would happily recommend Mel to you to help you or your business think positively”
“Melanie came in to Hearst UK as part of our Live Well Week, delivering an inspiring Mindfulness Masterclass which covered the principles, the science and most importantly the benefits behind mindfulness. She has a wonderfully open and engaging personality which really put people at ease and left the group feeling empowered to implement mindfulness into their daily routines to live better lives”
To find out more or to book this workshop, please contact me here.
If you’d like further support fulfilling your personal action plan, we also offer 1 to 1 executive coaching. These are a series of confidential, goal-orientated sessions which help you increase self-awareness, discover tools for change and take control of issues which are keeping you stuck. You can read more here.
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