T he Wellbeing Workshop will teach you the tools to boost your wellbeing in and outside work, maximising your focus, clarity, motivation and happiness. Harnessing coaching and NLP techniques which have helped leaders of industry and top executives, this training will help you step into your true potential and move from where you are now to where you want to be.
Combining teachings from the New Economics Foundation, Mental Health First Aid, coaching and NLP, the benefits of Wellbeing Masterclass include:
• Increased awareness of your own wellbeing and what this is
• The relationship between wellbeing and mental ill health and why managing the former is key in reducing the risk of the latter occurring
• How stress works in the brain and how the brain is neuroplastic
• A toolkit for staying well or feeling better when you’re unwell
• Coaching and NLP techniques to embed positive change
To find out more or to book this workshop, please contact me here.
If you’d like further support fulfilling your personal action plan, we also offer 1 to 1 executive coaching. These are a series of confidential, goal-orientated sessions which help you increase self-awareness, discover tools for change and take control of issues which are keeping you stuck. You can read more here.
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